Fernando Escudero 5000m row
5,000
Meters
21:57.0
Time
2:11.7
Pace
319
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 424 |
| Drag Factor | 130 |
April 20, 2026 22:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.0 | 5,000 | 2:11.7 | 153 | 827 | 319 | 19 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 62 | 20 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 886 | 64 | 20 |
| 4:13.2 | 3,000 | 2:06.6 | 172 | 893 | 64 | 20 |
| 5:00.7 | 4,000 | 2:30.3 | 103 | 654 | 64 | 17 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 922 | 65 | 20 |
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Workout Graph
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