Fernando Escudero v4:00/2:00r...2 row
2,146
Meters
8:00.0
Time
1:51.8
Pace
156
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,247 |
| Overall Time | 12:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 25 |
| Stroke Count | 198 |
| Drag Factor | 129 |
March 13, 2026 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,146 | 1:51.8 | 250 | 1161 | 25 | |
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 25 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 25 | |
| r: 2:00 | 77 | |||||
| r101 |
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Workout Graph
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