Fernando Escudero 30:33 row
7,071
Meters
30:33.5
Time
2:09.6
Pace
446
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 129 |
March 13, 2026 21:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:33.5 | 7,071 | 2:09.6 | 161 | 852 | 446 | 19 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 67 | 19 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 73 | 19 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 76 | 19 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 77 | 19 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 835 | 72 | 20 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 904 | 76 | 20 |
| 30:33.5 | 84 | 3:19.4 | 44 | 451 | 5 | 16 |
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Workout Graph
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