Fernando Escudero 3x5000m/3:00r row
15,000
Meters
1:04:35.3
Time
2:09.1
Pace
942
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,177 |
| Overall Time | 1:13:35.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 1256 |
| Drag Factor | 128 |
March 12, 2026 21:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:35.3 | 15,000 | 2:09.1 | 162 | 858 | 19 | |
| 21:26.1 | 5,000 | 2:08.6 | 165 | 866 | 19 | |
| 21:31.3 | 5,000 | 2:09.1 | 163 | 859 | 19 | |
| 21:38.0 | 5,000 | 2:09.8 | 160 | 850 | 20 | |
| r177 |
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Workout Graph
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