Dan Royer v1000m/2:00r...4 row
4,000
Meters
17:28.5
Time
2:11.0
Pace
241
Calories
| Rest Distance | 376 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,376 |
| Overall Time | 25:28.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 427 |
| Drag Factor | 111 |
October 23, 2026 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.5 | 4,000 | 2:11.0 | 155 | 827 | 24 | |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 820 | 23 | |
| r: 2:00 | 122 | |||||
| 4:23.4 | 1,000 | 2:11.7 | 153 | 820 | 24 | |
| r: 2:00 | 109 | |||||
| 4:23.0 | 1,000 | 2:11.5 | 154 | 821 | 25 | |
| r: 2:00 | 43 | |||||
| 4:19.0 | 1,000 | 2:09.5 | 161 | 847 | 25 | |
| r: 2:00 | 102 | |||||
| r376 |
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Workout Graph
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