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Dan Royer 3000m row

3,000

Meters

15:44.6

Time

2:37.4

Pace

156

Calories

Average Watts90
Calories Per Hour594
Stroke Rate21
Stroke Count336
Drag Factor114

October 21, 2026 14:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
15:44.6 3,000 2:37.4 90 594 156 21
2:38.0 500 2:38.0 89 592 26 21
2:37.2 1,000 2:37.2 90 595 26 21
2:37.6 1,500 2:37.6 89 593 26 22
2:37.2 2,000 2:37.2 90 595 26 22
2:37.2 2,500 2:37.2 90 595 26 22
2:37.3 3,000 2:37.3 90 595 26 21

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Workout Graph

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