Dan Royer 3000m row
3,000
Meters
15:31.9
Time
2:35.3
Pace
156
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 19 |
| Stroke Count | 298 |
| Drag Factor | 114 |
October 21, 2026 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:31.9 | 3,000 | 2:35.3 | 93 | 602 | 156 | 19 |
| 2:34.6 | 500 | 2:34.6 | 95 | 605 | 26 | 19 |
| 2:35.5 | 1,000 | 2:35.5 | 93 | 601 | 26 | 19 |
| 2:35.5 | 1,500 | 2:35.5 | 93 | 601 | 26 | 19 |
| 2:35.1 | 2,000 | 2:35.1 | 94 | 603 | 26 | 19 |
| 2:35.4 | 2,500 | 2:35.4 | 93 | 602 | 26 | 19 |
| 2:35.7 | 3,000 | 2:35.7 | 93 | 601 | 26 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.