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Dan Royer 10000m row

10,000

Meters

52:26.4

Time

2:37.3

Pace

521

Calories

Average Watts90
Calories Per Hour596
Stroke Rate21
Stroke Count1102
Drag Factor112

October 20, 2026 14:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:26.4 10,000 2:37.3 90 596 521 21
2:33.3 500 2:33.3 97 634 27 20
2:40.6 1,000 2:40.6 84 582 26 21
2:35.3 1,500 2:35.3 93 602 26 21
2:35.7 2,000 2:35.7 93 601 26 20
2:35.6 2,500 2:35.6 93 601 26 22
2:35.9 3,000 2:35.9 92 600 26 21
2:35.8 3,500 2:35.8 93 600 26 22
2:36.0 4,000 2:36.0 92 600 26 22
2:45.8 4,500 2:45.8 77 564 26 20
2:34.4 5,000 2:34.4 95 606 26 21
2:36.3 5,500 2:36.3 92 598 26 22
2:34.5 6,000 2:34.5 95 605 26 21
2:35.7 6,500 2:35.7 93 601 26 21
2:37.4 7,000 2:37.4 90 594 26 21
2:35.2 7,500 2:35.2 94 603 26 22
2:40.6 8,000 2:40.6 84 582 26 20
2:44.2 8,500 2:44.2 79 570 26 21
2:37.5 9,000 2:37.5 90 594 26 21
2:39.7 9,500 2:39.7 86 586 26 21
2:37.2 10,000 2:37.2 90 595 26 21

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Workout Graph

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