Dan Royer v1000m/2:00r...4 row
4,000
Meters
17:24.6
Time
2:10.5
Pace
241
Calories
| Rest Distance | 546 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,546 |
| Overall Time | 25:24.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 425 |
| Drag Factor | 112 |
October 19, 2026 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.6 | 4,000 | 2:10.5 | 157 | 830 | 24 | |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 821 | 23 | |
| r: 2:00 | 188 | |||||
| 4:21.5 | 1,000 | 2:10.7 | 157 | 826 | 24 | |
| r: 2:00 | 104 | |||||
| 4:22.1 | 1,000 | 2:11.0 | 156 | 824 | 26 | |
| r: 2:00 | 84 | |||||
| 4:18.0 | 1,000 | 2:09.0 | 163 | 851 | 25 | |
| r: 2:00 | 170 | |||||
| r546 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.