Dan Royer 1000m row
1,000
Meters
4:49.0
Time
2:24.5
Pace
57
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 111 |
October 19, 2026 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:49.0 | 1,000 | 2:24.5 | 116 | 710 | 57 | 21 |
| 2:20.6 | 500 | 2:20.6 | 126 | 716 | 28 | 22 |
| 2:28.4 | 1,000 | 2:28.4 | 107 | 703 | 29 | 21 |
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Workout Graph
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