Dan Royer 6000m row
6,000
Meters
31:23.8
Time
2:36.9
Pace
313
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 21 |
| Stroke Count | 665 |
| Drag Factor | 112 |
September 30, 2026 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:23.8 | 6,000 | 2:36.9 | 90 | 598 | 313 | 21 |
| 2:32.6 | 500 | 2:32.6 | 98 | 636 | 27 | 21 |
| 2:37.3 | 1,000 | 2:37.3 | 90 | 595 | 26 | 21 |
| 2:37.3 | 1,500 | 2:37.3 | 90 | 595 | 26 | 22 |
| 2:37.5 | 2,000 | 2:37.5 | 90 | 594 | 26 | 22 |
| 2:37.3 | 2,500 | 2:37.3 | 90 | 595 | 26 | 21 |
| 2:37.3 | 3,000 | 2:37.3 | 90 | 595 | 26 | 21 |
| 2:37.2 | 3,500 | 2:37.2 | 90 | 595 | 26 | 21 |
| 2:37.3 | 4,000 | 2:37.3 | 90 | 595 | 26 | 21 |
| 2:38.8 | 4,500 | 2:38.8 | 87 | 589 | 26 | 21 |
| 2:36.7 | 5,000 | 2:36.7 | 91 | 597 | 26 | 21 |
| 2:37.2 | 5,500 | 2:37.2 | 90 | 595 | 26 | 21 |
| 2:37.2 | 6,000 | 2:37.2 | 90 | 595 | 26 | 21 |
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Workout Graph
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