Dan Royer v2000m/1:30r...3 row
6,000
Meters
31:37.1
Time
2:38.0
Pace
318
Calories
| Rest Distance | 709 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,709 |
| Overall Time | 36:07.1 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 21 |
| Stroke Count | 676 |
| Drag Factor | 112 |
September 28, 2026 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:37.1 | 6,000 | 2:38.0 | 89 | 603 | 21 | |
| 10:45.3 | 2,000 | 2:41.3 | 83 | 585 | 22 | |
| r: 1:30 | 231 | |||||
| 10:32.0 | 2,000 | 2:38.0 | 89 | 603 | 21 | |
| r: 1:30 | 214 | |||||
| 10:19.9 | 2,000 | 2:34.9 | 94 | 621 | 21 | |
| r: 1:30 | 264 | |||||
| r709 |
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Workout Graph
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