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Dan Royer 10000m row

10,000

Meters

52:50.6

Time

2:38.5

Pace

520

Calories

Average Watts88
Calories Per Hour590
Stroke Rate20
Stroke Count1105
Drag Factor112

September 26, 2026 15:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:50.6 10,000 2:38.5 88 590 520 20
2:38.1 500 2:38.1 89 592 26 22
2:38.5 1,000 2:38.5 88 590 26 22
2:39.3 1,500 2:39.3 87 587 26 21
2:38.3 2,000 2:38.3 88 591 26 19
2:38.0 2,500 2:38.0 89 592 26 20
2:38.4 3,000 2:38.4 88 590 26 21
2:37.8 3,500 2:37.8 89 593 26 21
2:37.2 4,000 2:37.2 90 595 26 21
2:39.1 4,500 2:39.1 87 588 26 21
2:38.0 5,000 2:38.0 89 592 26 21
2:38.5 5,500 2:38.5 88 590 26 21
2:39.6 6,000 2:39.6 86 586 26 21
2:40.5 6,500 2:40.5 85 583 26 21
2:38.3 7,000 2:38.3 88 591 26 21
2:39.9 7,500 2:39.9 86 585 26 21
2:37.5 8,000 2:37.5 90 594 26 20
2:39.0 8,500 2:39.0 87 588 26 21
2:38.0 9,000 2:38.0 89 592 26 21
2:37.6 9,500 2:37.6 89 593 26 21
2:39.0 10,000 2:39.0 87 588 26 21

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Workout Graph

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