Dan Royer v500m/2:00r...5 row
2,500
Meters
10:41.3
Time
2:08.2
Pace
152
Calories
| Rest Distance | 700 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,200 |
| Overall Time | 20:41.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 287 |
| Drag Factor | 112 |
September 22, 2026 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.3 | 2,500 | 2:08.2 | 166 | 853 | 26 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 27 | |
| r: 2:00 | 260 | |||||
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 27 | |
| r: 2:00 | 157 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 27 | |
| r: 2:00 | 188 | |||||
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 27 | |
| r: 2:00 | 81 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 27 | |
| r: 2:00 | 14 | |||||
| r700 |
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Workout Graph
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