Dan Royer 5000m row
5,000
Meters
26:31.4
Time
2:39.1
Pace
260
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 19 |
| Stroke Count | 529 |
| Drag Factor | 113 |
September 21, 2026 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:31.4 | 5,000 | 2:39.1 | 87 | 588 | 260 | 19 |
| 2:39.1 | 500 | 2:39.1 | 87 | 588 | 26 | 20 |
| 2:38.8 | 1,000 | 2:38.8 | 87 | 589 | 26 | 20 |
| 2:39.2 | 1,500 | 2:39.2 | 87 | 587 | 26 | 20 |
| 2:39.6 | 2,000 | 2:39.6 | 86 | 586 | 26 | 20 |
| 2:39.3 | 2,500 | 2:39.3 | 87 | 587 | 26 | 20 |
| 2:39.1 | 3,000 | 2:39.1 | 87 | 588 | 26 | 20 |
| 2:39.1 | 3,500 | 2:39.1 | 87 | 588 | 26 | 20 |
| 2:39.2 | 4,000 | 2:39.2 | 87 | 587 | 26 | 20 |
| 2:38.9 | 4,500 | 2:38.9 | 87 | 589 | 26 | 19 |
| 2:39.1 | 5,000 | 2:39.1 | 87 | 588 | 26 | 20 |
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Workout Graph
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