Dan Royer v500m/2:00r...5 row
2,500
Meters
10:41.3
Time
2:08.2
Pace
153
Calories
| Rest Distance | 1,544 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,044 |
| Overall Time | 20:41.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 278 |
| Drag Factor | 114 |
September 18, 2026 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.3 | 2,500 | 2:08.2 | 166 | 858 | 26 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 27 | |
| r: 2:00 | 312 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 26 | |
| r: 2:00 | 298 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 26 | |
| r: 2:00 | 290 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 25 | |
| r: 2:00 | 305 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 26 | |
| r: 2:00 | 339 | |||||
| r1,544 |
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Workout Graph
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