Dan Royer 6000m row
6,000
Meters
31:37.0
Time
2:38.0
Pace
312
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 20 |
| Stroke Count | 651 |
| Drag Factor | 116 |
September 17, 2026 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:37.0 | 6,000 | 2:38.0 | 89 | 592 | 312 | 20 |
| 2:39.7 | 500 | 2:39.7 | 86 | 586 | 26 | 21 |
| 2:39.4 | 1,000 | 2:39.4 | 86 | 587 | 26 | 21 |
| 2:37.8 | 1,500 | 2:37.8 | 89 | 593 | 26 | 21 |
| 2:36.8 | 2,000 | 2:36.8 | 91 | 596 | 26 | 20 |
| 2:36.1 | 2,500 | 2:36.1 | 92 | 599 | 26 | 20 |
| 2:37.4 | 3,000 | 2:37.4 | 90 | 594 | 26 | 21 |
| 2:37.1 | 3,500 | 2:37.1 | 90 | 595 | 26 | 21 |
| 2:39.2 | 4,000 | 2:39.2 | 87 | 587 | 26 | 21 |
| 2:38.6 | 4,500 | 2:38.6 | 88 | 590 | 26 | 21 |
| 2:38.8 | 5,000 | 2:38.8 | 87 | 589 | 26 | 20 |
| 2:37.9 | 5,500 | 2:37.9 | 89 | 592 | 26 | 20 |
| 2:38.2 | 6,000 | 2:38.2 | 88 | 591 | 26 | 20 |
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Workout Graph
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