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Dan Royer 10000m row

10,000

Meters

52:59.2

Time

2:38.9

Pace

520

Calories

Average Watts87
Calories Per Hour588
Stroke Rate20
Stroke Count1105
Drag Factor112

September 15, 2026 12:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:59.2 10,000 2:38.9 87 588 520 20
2:37.2 500 2:37.2 90 595 26 21
2:37.0 1,000 2:37.0 90 596 26 21
2:38.6 1,500 2:38.6 88 590 26 21
2:39.0 2,000 2:39.0 87 588 26 21
2:40.4 2,500 2:40.4 85 583 26 21
2:39.1 3,000 2:39.1 87 588 26 21
2:38.5 3,500 2:38.5 88 590 26 21
2:38.7 4,000 2:38.7 88 589 26 21
2:37.9 4,500 2:37.9 89 592 26 21
2:39.5 5,000 2:39.5 86 586 26 21
2:39.7 5,500 2:39.7 86 586 26 21
2:39.4 6,000 2:39.4 86 587 26 21
2:39.2 6,500 2:39.2 87 587 26 21
2:40.2 7,000 2:40.2 85 584 26 20
2:39.6 7,500 2:39.6 86 586 26 21
2:42.8 8,000 2:42.8 81 574 26 20
2:38.6 8,500 2:38.6 88 590 26 20
2:38.2 9,000 2:38.2 88 591 26 21
2:41.0 9,500 2:41.0 84 581 26 21
2:34.8 10,000 2:34.8 94 604 26 21

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Workout Graph

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