Dan Royer v1500m/3:00r...3 row
4,500
Meters
19:52.4
Time
2:12.4
Pace
272
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,570 |
| Overall Time | 28:52.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 112 |
September 14, 2026 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.4 | 4,500 | 2:12.4 | 150 | 821 | 25 | |
| 6:10.9 | 1,500 | 2:03.6 | 185 | 931 | 28 | |
| r: 3:00 | 27 | |||||
| 6:50.4 | 1,500 | 2:16.8 | 137 | 780 | 25 | |
| r: 3:00 | 28 | |||||
| 6:51.2 | 1,500 | 2:17.0 | 136 | 761 | 25 | |
| r: 3:00 | 15 | |||||
| r70 |
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Workout Graph
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