Dan Royer 11:09 row
2,018
Meters
11:09.3
Time
2:45.8
Pace
103
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 21 |
| Stroke Count | 240 |
| Drag Factor | 112 |
September 12, 2026 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:09.3 | 2,018 | 2:45.8 | 77 | 554 | 103 | 21 |
| 2:46.4 | 500 | 2:46.4 | 76 | 540 | 25 | 22 |
| 5:31.2 | 500 | 2:44.8 | 78 | 567 | 26 | 22 |
| 8:15.7 | 500 | 2:44.5 | 79 | 568 | 26 | 22 |
| 10:59.0 | 500 | 2:43.3 | 80 | 573 | 26 | 21 |
| 11:06.3 | 18 | 3:22.7 | 42 | 444 | 0 | 8 |
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Workout Graph
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