Dan Royer v500m/3:00r...6 row
3,000
Meters
11:53.4
Time
1:58.9
Pace
198
Calories
| Rest Distance | 2,219 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,219 |
| Overall Time | 29:53.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 316 |
| Drag Factor | 111 |
September 10, 2026 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.4 | 3,000 | 1:58.9 | 208 | 999 | 26 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 28 | |
| r: 3:00 | 403 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 26 | |
| r: 3:00 | 366 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 25 | |
| r: 3:00 | 375 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 26 | |
| r: 3:00 | 359 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 26 | |
| r: 3:00 | 270 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 27 | |
| r: 3:00 | 446 | |||||
| r2,219 |
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Workout Graph
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