Dan Royer v500m/3:00r...6 row
3,000
Meters
12:19.3
Time
2:03.2
Pace
192
Calories
| Rest Distance | 1,837 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,837 |
| Overall Time | 30:19.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
| Stroke Count | 338 |
| Drag Factor | 112 |
September 05, 2026 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.3 | 3,000 | 2:03.2 | 187 | 934 | 27 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 27 | |
| r: 3:00 | 268 | |||||
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 27 | |
| r: 3:00 | 278 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 28 | |
| r: 3:00 | 238 | |||||
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 27 | |
| r: 3:00 | 300 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 28 | |
| r: 3:00 | 312 | |||||
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 29 | |
| r: 3:00 | 441 | |||||
| r1,837 |
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Workout Graph
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