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Dan Royer 10000m row

10,000

Meters

52:34.1

Time

2:37.7

Pace

520

Calories

Average Watts89
Calories Per Hour593
Stroke Rate20
Stroke Count1080
Drag Factor113

September 04, 2026 15:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:34.1 10,000 2:37.7 89 593 520 20
2:39.2 500 2:39.2 87 587 26 20
2:39.5 1,000 2:39.5 86 586 26 20
2:37.0 1,500 2:37.0 90 596 26 20
2:34.9 2,000 2:34.9 94 604 26 21
2:38.1 2,500 2:38.1 89 592 26 20
2:37.2 3,000 2:37.2 90 595 26 21
2:36.7 3,500 2:36.7 91 597 26 20
2:37.6 4,000 2:37.6 89 593 26 21
2:37.4 4,500 2:37.4 90 594 26 21
2:39.0 5,000 2:39.0 87 588 26 20
2:38.3 5,500 2:38.3 88 591 26 20
2:37.3 6,000 2:37.3 90 595 26 20
2:38.6 6,500 2:38.6 88 590 26 20
2:36.6 7,000 2:36.6 91 597 26 21
2:35.8 7,500 2:35.8 93 600 26 22
2:37.8 8,000 2:37.8 89 593 26 21
2:38.7 8,500 2:38.7 88 589 26 21
2:37.7 9,000 2:37.7 89 593 26 21
2:39.5 9,500 2:39.5 86 586 26 21
2:37.3 10,000 2:37.3 90 595 26 21

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Workout Graph

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