Dan Royer v1500m/3:30r...3 row
4,500
Meters
19:26.1
Time
2:09.5
Pace
276
Calories
| Rest Distance | 1,134 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,634 |
| Overall Time | 29:56.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 114 |
September 02, 2026 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.1 | 4,500 | 2:09.5 | 161 | 852 | 26 | |
| 6:23.4 | 1,500 | 2:07.8 | 168 | 873 | 27 | |
| r: 3:30 | 456 | |||||
| 6:24.5 | 1,500 | 2:08.1 | 166 | 870 | 27 | |
| r: 3:30 | 201 | |||||
| 6:38.2 | 1,500 | 2:12.7 | 150 | 813 | 26 | |
| r: 3:30 | 477 | |||||
| r1,134 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.