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Dan Royer 10000m row

10,000

Meters

51:14.8

Time

2:33.7

Pace

525

Calories

Average Watts96
Calories Per Hour614
Stroke Rate20
Stroke Count1056
Drag Factor117

August 31, 2026 11:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:14.8 10,000 2:33.7 96 614 525 20
2:35.0 500 2:35.0 94 603 26 20
2:32.8 1,000 2:32.8 98 636 27 21
2:33.3 1,500 2:33.3 97 634 27 19
2:34.2 2,000 2:34.2 95 607 26 20
2:34.5 2,500 2:34.5 95 605 26 21
2:34.7 3,000 2:34.7 95 605 26 20
2:33.8 3,500 2:33.8 96 608 26 21
2:33.7 4,000 2:33.7 96 608 26 20
2:34.7 4,500 2:34.7 95 605 26 21
2:34.2 5,000 2:34.2 95 607 26 21
2:35.0 5,500 2:35.0 94 603 26 20
2:34.4 6,000 2:34.4 95 606 26 20
2:35.4 6,500 2:35.4 93 602 26 20
2:34.7 7,000 2:34.7 95 605 26 20
2:34.1 7,500 2:34.1 96 607 26 21
2:34.2 8,000 2:34.2 95 607 26 21
2:33.5 8,500 2:33.5 97 609 26 21
2:34.8 9,000 2:34.8 94 604 26 22
2:33.3 9,500 2:33.3 97 634 27 22
2:24.6 10,000 2:24.6 116 697 28 22

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Workout Graph

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