Dan Royer v500m/3:00r...2 row
1,000
Meters
4:08.0
Time
2:04.0
Pace
63
Calories
| Rest Distance | 434 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,434 |
| Overall Time | 10:08.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 115 |
August 30, 2026 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.0 | 1,000 | 2:04.0 | 184 | 914 | 28 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 28 | |
| r: 3:00 | 413 | |||||
| 2:04.3 | 500 | 2:04.3 | 182 | 897 | 28 | |
| r: 3:00 | 21 | |||||
| r434 |
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Workout Graph
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