Dan Royer 8000m row

8,000

Meters

41:18.2

Time

2:34.8

Pace

421

Calories

Average Watts94
Calories Per Hour611
Stroke Rate21
Stroke Count900
Drag Factor114

August 29, 2026 13:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:18.2 8,000 2:34.8 94 611 421 21
2:36.2 500 2:36.2 92 599 26 22
2:33.6 1,000 2:33.6 97 609 26 22
2:34.2 1,500 2:34.2 95 607 26 22
2:32.9 2,000 2:32.9 98 635 27 22
2:32.9 2,500 2:32.9 98 635 27 22
2:32.8 3,000 2:32.8 98 636 27 22
2:32.5 3,500 2:32.5 99 637 27 22
2:33.3 4,000 2:33.3 97 634 27 22
2:35.5 4,500 2:35.5 93 601 26 22
2:35.2 5,000 2:35.2 94 603 26 22
2:38.1 5,500 2:38.1 89 592 26 22
2:34.5 6,000 2:34.5 95 605 26 22
2:35.5 6,500 2:35.5 93 601 26 21
2:38.1 7,000 2:38.1 89 592 26 20
2:35.5 7,500 2:35.5 93 601 26 21
2:37.4 8,000 2:37.4 90 594 26 21

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Workout Graph

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