Dan Royer 8000m row
8,000
Meters
41:18.2
Time
2:34.8
Pace
421
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 21 |
| Stroke Count | 900 |
| Drag Factor | 114 |
August 29, 2026 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:18.2 | 8,000 | 2:34.8 | 94 | 611 | 421 | 21 |
| 2:36.2 | 500 | 2:36.2 | 92 | 599 | 26 | 22 |
| 2:33.6 | 1,000 | 2:33.6 | 97 | 609 | 26 | 22 |
| 2:34.2 | 1,500 | 2:34.2 | 95 | 607 | 26 | 22 |
| 2:32.9 | 2,000 | 2:32.9 | 98 | 635 | 27 | 22 |
| 2:32.9 | 2,500 | 2:32.9 | 98 | 635 | 27 | 22 |
| 2:32.8 | 3,000 | 2:32.8 | 98 | 636 | 27 | 22 |
| 2:32.5 | 3,500 | 2:32.5 | 99 | 637 | 27 | 22 |
| 2:33.3 | 4,000 | 2:33.3 | 97 | 634 | 27 | 22 |
| 2:35.5 | 4,500 | 2:35.5 | 93 | 601 | 26 | 22 |
| 2:35.2 | 5,000 | 2:35.2 | 94 | 603 | 26 | 22 |
| 2:38.1 | 5,500 | 2:38.1 | 89 | 592 | 26 | 22 |
| 2:34.5 | 6,000 | 2:34.5 | 95 | 605 | 26 | 22 |
| 2:35.5 | 6,500 | 2:35.5 | 93 | 601 | 26 | 21 |
| 2:38.1 | 7,000 | 2:38.1 | 89 | 592 | 26 | 20 |
| 2:35.5 | 7,500 | 2:35.5 | 93 | 601 | 26 | 21 |
| 2:37.4 | 8,000 | 2:37.4 | 90 | 594 | 26 | 21 |
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Workout Graph
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