Dan Royer v1000m/3:00r...4 row
4,000
Meters
16:56.8
Time
2:07.1
Pace
249
Calories
| Rest Distance | 1,166 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,166 |
| Overall Time | 28:56.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 450 |
| Drag Factor | 114 |
August 27, 2026 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.8 | 4,000 | 2:07.1 | 170 | 881 | 26 | |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 898 | 26 | |
| r: 3:00 | 265 | |||||
| 4:13.8 | 1,000 | 2:06.9 | 171 | 879 | 26 | |
| r: 3:00 | 390 | |||||
| 4:15.6 | 1,000 | 2:07.8 | 168 | 873 | 28 | |
| r: 3:00 | 169 | |||||
| 4:15.1 | 1,000 | 2:07.5 | 169 | 874 | 26 | |
| r: 3:00 | 342 | |||||
| r1,166 |
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Workout Graph
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