Dan Royer 9:08 row
1,195
Meters
9:08.1
Time
3:49.3
Pace
65
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 13 |
| Stroke Count | 121 |
| Drag Factor | 115 |
August 27, 2026 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:08.1 | 1,195 | 3:49.3 | 29 | 426 | 65 | 13 |
| 2:26.3 | 500 | 2:26.3 | 112 | 688 | 28 | 22 |
| 6:54.4 | 500 | 4:28.1 | 18 | 362 | 27 | 11 |
| 8:55.2 | 195 | 5:09.7 | 12 | 298 | 10 | 10 |
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Workout Graph
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