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Dan Royer 10000m row

10,000

Meters

54:25.4

Time

2:43.2

Pace

518

Calories

Average Watts80
Calories Per Hour571
Stroke Rate19
Stroke Count1086
Drag Factor113

August 26, 2026 12:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:25.4 10,000 2:43.2 80 571 518 19
2:39.4 500 2:39.4 86 587 26 21
2:42.7 1,000 2:42.7 81 575 26 20
2:46.5 1,500 2:46.5 76 562 26 19
2:39.1 2,000 2:39.1 87 588 26 20
2:44.0 2,500 2:44.0 79 570 26 20
2:43.0 3,000 2:43.0 81 574 26 20
2:43.6 3,500 2:43.6 80 572 26 20
2:44.5 4,000 2:44.5 79 568 26 20
2:44.9 4,500 2:44.9 78 567 26 20
2:41.6 5,000 2:41.6 83 579 26 20
2:48.0 5,500 2:48.0 74 535 25 20
2:45.5 6,000 2:45.5 77 565 26 20
2:44.9 6,500 2:44.9 78 567 26 20
2:45.2 7,000 2:45.2 78 566 26 20
2:44.6 7,500 2:44.6 78 568 26 19
2:48.3 8,000 2:48.3 73 534 25 20
2:44.4 8,500 2:44.4 79 569 26 20
2:41.0 9,000 2:41.0 84 581 26 20
2:35.7 9,500 2:35.7 93 601 26 20
2:38.6 10,000 2:38.6 88 590 26 20

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Workout Graph

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