Dan Royer v500m/3:00r...5 row
2,500
Meters
10:16.3
Time
2:03.2
Pace
160
Calories
| Rest Distance | 1,396 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,896 |
| Overall Time | 25:16.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 113 |
August 25, 2026 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.3 | 2,500 | 2:03.2 | 187 | 934 | 28 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 27 | |
| r: 3:00 | 199 | |||||
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 28 | |
| r: 3:00 | 242 | |||||
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 28 | |
| r: 3:00 | 250 | |||||
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 29 | |
| r: 3:00 | 223 | |||||
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 28 | |
| r: 3:00 | 482 | |||||
| r1,396 |
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Workout Graph
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