Dan Royer v100m/0:30r...1 row
100
Meters
0:38.3
Time
3:11.5
Pace
5
Calories
80
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 191 |
| Overall Time | 1:08.3 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 16 |
| Stroke Count | 10 |
| Drag Factor | 113 |
August 25, 2026 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:38.3 | 100 | 3:11.5 | 50 | 469 | 16 | 80 | |
| 0:38.3 | 100 | 3:11.5 | 50 | 469 | 16 | 80 | |
| r: 0:30 | 91 | ||||||
| r91 |
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Workout Graph
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