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Dan Royer 10000m row

10,000

Meters

52:35.7

Time

2:37.7

Pace

521

Calories

Average Watts89
Calories Per Hour594
Stroke Rate20
Stroke Count1100
Drag Factor110

August 22, 2026 15:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:35.7 10,000 2:37.7 89 594 521 20
2:34.6 500 2:34.6 95 605 26 21
2:35.7 1,000 2:35.7 93 601 26 22
2:34.9 1,500 2:34.9 94 604 26 21
2:35.4 2,000 2:35.4 93 602 26 21
2:33.5 2,500 2:33.5 97 609 26 22
2:34.0 3,000 2:34.0 96 607 26 21
2:42.1 3,500 2:42.1 82 577 26 20
2:36.5 4,000 2:36.5 91 598 26 21
2:35.4 4,500 2:35.4 93 602 26 21
2:37.3 5,000 2:37.3 90 595 26 21
2:26.4 5,500 2:26.4 112 663 27 21
2:36.4 6,000 2:36.4 91 598 26 21
2:41.4 6,500 2:41.4 83 579 26 20
2:41.8 7,000 2:41.8 83 578 26 20
2:44.0 7,500 2:44.0 79 570 26 20
2:43.7 8,000 2:43.7 80 571 26 21
2:38.7 8,500 2:38.7 88 589 26 21
2:43.9 9,000 2:43.9 79 571 26 21
2:38.9 9,500 2:38.9 87 589 26 20
2:41.1 10,000 2:41.1 84 581 26 20

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Workout Graph

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