Dan Royer v1000m/3:00r...4 row
4,000
Meters
17:38.6
Time
2:12.3
Pace
238
Calories
| Rest Distance | 1,943 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,943 |
| Overall Time | 29:38.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 394 |
| Drag Factor | 111 |
August 18, 2026 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.6 | 4,000 | 2:12.3 | 151 | 809 | 22 | |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 796 | 22 | |
| r: 3:00 | 517 | |||||
| 4:26.6 | 1,000 | 2:13.3 | 148 | 796 | 22 | |
| r: 3:00 | 494 | |||||
| 4:26.5 | 1,000 | 2:13.2 | 148 | 796 | 22 | |
| r: 3:00 | 465 | |||||
| 4:18.9 | 1,000 | 2:09.4 | 161 | 848 | 24 | |
| r: 3:00 | 467 | |||||
| r1,943 |
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Workout Graph
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