Dan Royer 500m row
500
Meters
2:28.6
Time
2:28.6
Pace
28
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 50 |
| Drag Factor | 112 |
August 18, 2026 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:28.6 | 500 | 2:28.6 | 107 | 678 | 28 | 20 |
| 2:28.6 | 500 | 2:28.6 | 107 | 678 | 28 | 20 |
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Workout Graph
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