Dan Royer 500m row
500
Meters
2:24.4
Time
2:24.4
Pace
28
Calories
107
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 56 |
| Drag Factor | 112 |
August 17, 2026 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:24.4 | 500 | 2:24.4 | 116 | 698 | 28 | 23 | 107 |
| 2:24.4 | 500 | 2:24.4 | 116 | 698 | 28 | 23 | 107 |
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Workout Graph
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