Dan Royer 500m row
500
Meters
0:23.2
Time
0:23.2
Pace
29
Calories
107
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | 4500 |
| Stroke Rate | 127 |
| Stroke Count | 49 |
| Drag Factor | 101 |
August 17, 2026 12:27:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:23.2 | 500 | 0:23.2 | 4500 | 29 | 127 | 107 | |
| 0:23.2 | 500 | 0:23.2 | 28029 | 4500 | 29 | 127 | 107 |
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Workout Graph
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