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Dan Royer 10000m row

10,000

Meters

46:42.4

Time

2:20.1

Pace

561

Calories

Average Watts127
Calories Per Hour720
Stroke Rate22
Stroke Count1045
Drag Factor111

August 15, 2026 15:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:42.4 10,000 2:20.1 127 720 561 22
2:19.8 500 2:19.8 128 721 28 22
2:20.5 1,000 2:20.5 126 717 28 22
2:20.4 1,500 2:20.4 126 717 28 22
2:20.5 2,000 2:20.5 126 717 28 22
2:20.3 2,500 2:20.3 127 718 28 22
2:20.5 3,000 2:20.5 126 717 28 23
2:20.4 3,500 2:20.4 126 717 28 23
2:20.7 4,000 2:20.7 126 716 28 22
2:20.6 4,500 2:20.6 126 716 28 23
2:20.2 5,000 2:20.2 127 718 28 22
2:20.4 5,500 2:20.4 126 717 28 22
2:20.2 6,000 2:20.2 127 718 28 22
2:20.4 6,500 2:20.4 126 717 28 22
2:20.2 7,000 2:20.2 127 718 28 22
2:20.5 7,500 2:20.5 126 717 28 22
2:20.6 8,000 2:20.6 126 716 28 23
2:20.1 8,500 2:20.1 127 719 28 23
2:20.3 9,000 2:20.3 127 718 28 22
2:20.7 9,500 2:20.7 126 716 28 23
2:15.2 10,000 2:15.2 142 772 29 23

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Workout Graph

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