Dan Royer v12:00/r...8 row
6,081
Meters
30:23.7
Time
2:29.9
Pace
341
Calories
| Rest Distance | 1,959 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,040 |
| Overall Time | 42:23.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 111 |
August 12, 2026 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.7 | 6,081 | 2:29.9 | 104 | 673 | 20 | |
| 12:00.0 | 2,260 | 2:39.2 | 87 | 595 | 21 | |
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 24 | |
| r: 2:00 | 356 | |||||
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 22 | |
| r: 2:00 | 349 | |||||
| 1:00.1 | 250 | 2:00.2 | 202 | 958 | 22 | |
| r: 2:00 | 326 | |||||
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 23 | |
| r: 2:00 | 337 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 25 | |
| r: 2:00 | 319 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 25 | |
| r: 2:00 | 272 | |||||
| 12:30.0 | 2,327 | 2:41.1 | 84 | 590 | 19 | |
| r1,959 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.