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Dan Royer 6000m row

6,000

Meters

30:01.9

Time

2:30.1

Pace

323

Calories

Average Watts103
Calories Per Hour645
Stroke Rate20
Stroke Count625
Drag Factor115

August 11, 2026 15:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:01.9 6,000 2:30.1 103 645 323 20
2:35.4 500 2:35.4 93 602 26 20
2:30.5 1,000 2:30.5 103 645 27 20
2:29.6 1,500 2:29.6 105 649 27 21
2:28.7 2,000 2:28.7 106 653 27 21
2:29.0 2,500 2:29.0 106 652 27 21
2:29.8 3,000 2:29.8 104 648 27 20
2:28.9 3,500 2:28.9 106 652 27 21
2:28.6 4,000 2:28.6 107 654 27 21
2:29.8 4,500 2:29.8 104 648 27 20
2:29.9 5,000 2:29.9 104 648 27 21
2:30.4 5,500 2:30.4 103 646 27 22
2:31.2 6,000 2:31.2 101 642 27 21

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Workout Graph

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