Dan Royer 4x0:20/0:50r row
360
Meters
1:20.0
Time
1:51.1
Pace
0
Calories
| Rest Distance | 488 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 848 |
| Overall Time | 4:40.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 27 |
| Stroke Count | 37 |
| Drag Factor | 103 |
August 10, 2026 10:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 360 | 1:51.1 | 255 | 1178 | 27 | |
| 0:20.0 | 63 | 2:38.7 | 88 | 540 | 21 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 30 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 30 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 30 | |
| r488 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.