Dan Royer 9x0:20/1:30r row
806
Meters
3:00.0
Time
1:51.6
Pace
55
Calories
| Rest Distance | 2,208 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,014 |
| Overall Time | 16:30.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 27 |
| Stroke Count | 82 |
| Drag Factor | 113 |
August 07, 2026 15:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 806 | 1:51.6 | 251 | 1100 | 27 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 27 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 24 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 27 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 27 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 27 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 27 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 27 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 30 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | |
| r2,208 |
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Workout Graph
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