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Dan Royer 10000m row

10,000

Meters

50:09.4

Time

2:30.4

Pace

539

Calories

Average Watts103
Calories Per Hour644
Stroke Rate20
Stroke Count1050
Drag Factor112

August 06, 2026 12:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:09.4 10,000 2:30.4 103 644 539 20
2:28.6 500 2:28.6 107 654 27 22
2:48.7 1,000 2:48.7 73 554 26 18
2:28.3 1,500 2:28.3 107 655 27 21
2:26.0 2,000 2:26.0 112 665 27 22
2:29.9 2,500 2:29.9 104 648 27 20
2:27.8 3,000 2:27.8 108 657 27 21
2:31.3 3,500 2:31.3 101 642 27 21
2:28.5 4,000 2:28.5 107 654 27 21
2:29.9 4,500 2:29.9 104 648 27 20
2:27.9 5,000 2:27.9 108 657 27 21
2:29.2 5,500 2:29.2 105 651 27 21
2:30.7 6,000 2:30.7 102 644 27 21
2:32.8 6,500 2:32.8 98 636 27 20
2:28.7 7,000 2:28.7 106 653 27 21
2:29.1 7,500 2:29.1 106 651 27 21
2:30.8 8,000 2:30.8 102 644 27 21
2:31.3 8,500 2:31.3 101 642 27 21
2:26.7 9,000 2:26.7 111 662 27 22
2:32.6 9,500 2:32.6 98 636 27 21
2:30.4 10,000 2:30.4 103 646 27 20

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Workout Graph

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