Dan Royer 6000m row
6,000
Meters
28:54.3
Time
2:24.5
Pace
329
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 612 |
| Drag Factor | 118 |
August 05, 2026 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:54.3 | 6,000 | 2:24.5 | 116 | 682 | 329 | 21 |
| 2:27.0 | 500 | 2:27.0 | 110 | 661 | 27 | 20 |
| 2:26.4 | 1,000 | 2:26.4 | 112 | 663 | 27 | 21 |
| 2:26.6 | 1,500 | 2:26.6 | 111 | 663 | 27 | 21 |
| 2:26.2 | 2,000 | 2:26.2 | 112 | 664 | 27 | 21 |
| 2:27.7 | 2,500 | 2:27.7 | 109 | 658 | 27 | 21 |
| 2:29.2 | 3,000 | 2:29.2 | 105 | 651 | 27 | 21 |
| 2:26.3 | 3,500 | 2:26.3 | 112 | 664 | 27 | 21 |
| 2:25.4 | 4,000 | 2:25.4 | 114 | 668 | 27 | 21 |
| 2:26.0 | 4,500 | 2:26.0 | 112 | 665 | 27 | 21 |
| 2:25.8 | 5,000 | 2:25.8 | 113 | 666 | 27 | 21 |
| 2:21.2 | 5,500 | 2:21.2 | 124 | 713 | 28 | 22 |
| 2:06.4 | 6,000 | 2:06.4 | 173 | 882 | 31 | 23 |
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Workout Graph
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