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Dan Royer 10000m row

10,000

Meters

48:31.4

Time

2:25.5

Pace

557

Calories

Average Watts113
Calories Per Hour688
Stroke Rate20
Stroke Count1013
Drag Factor117

August 01, 2026 14:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:31.4 10,000 2:25.5 113 688 557 20
2:36.4 500 2:36.4 91 598 26 20
2:14.4 1,000 2:14.4 144 776 29 22
2:34.9 1,500 2:34.9 94 604 26 20
2:15.4 2,000 2:15.4 141 771 29 22
2:37.6 2,500 2:37.6 89 593 26 20
2:09.1 3,000 2:09.1 163 836 30 22
2:39.0 3,500 2:39.0 87 588 26 19
2:13.7 4,000 2:13.7 146 780 29 22
2:38.9 4,500 2:38.9 87 589 26 20
2:12.4 5,000 2:12.4 151 815 30 22
2:43.7 5,500 2:43.7 80 571 26 20
2:13.7 6,000 2:13.7 146 780 29 21
2:40.3 6,500 2:40.3 85 583 26 19
2:13.6 7,000 2:13.6 147 781 29 22
2:39.3 7,500 2:39.3 87 587 26 20
2:12.6 8,000 2:12.6 150 814 30 22
2:42.1 8,500 2:42.1 82 577 26 19
2:12.6 9,000 2:12.6 150 814 30 23
2:39.8 9,500 2:39.8 86 585 26 20
2:01.6 10,000 2:01.6 195 947 32 23

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Workout Graph

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