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Dan Royer 10000m row

10,000

Meters

49:12.3

Time

2:27.6

Pace

543

Calories

Average Watts109
Calories Per Hour662
Stroke Rate21
Stroke Count1034
Drag Factor117

July 30, 2026 17:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:12.3 10,000 2:27.6 109 662 543 21
2:26.2 500 2:26.2 112 664 27 21
2:26.2 1,000 2:26.2 112 664 27 21
2:27.4 1,500 2:27.4 109 659 27 21
2:24.7 2,000 2:24.7 116 696 28 22
2:24.9 2,500 2:24.9 115 695 28 21
2:26.4 3,000 2:26.4 112 663 27 21
2:27.3 3,500 2:27.3 110 659 27 21
2:26.6 4,000 2:26.6 111 663 27 21
2:28.5 4,500 2:28.5 107 654 27 21
2:31.6 5,000 2:31.6 100 641 27 20
2:26.9 5,500 2:26.9 110 661 27 22
2:28.6 6,000 2:28.6 107 654 27 21
2:28.8 6,500 2:28.8 106 653 27 21
2:30.4 7,000 2:30.4 103 646 27 20
2:34.1 7,500 2:34.1 96 607 26 21
2:32.2 8,000 2:32.2 99 638 27 21
2:27.7 8,500 2:27.7 109 658 27 21
2:28.6 9,000 2:28.6 107 654 27 21
2:23.9 9,500 2:23.9 117 700 28 22
2:21.4 10,000 2:21.4 124 712 28 22

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Workout Graph

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