Dan Royer 5:18 row
1,075
Meters
5:18.6
Time
2:28.1
Pace
58
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 18 |
| Stroke Count | 101 |
| Drag Factor | 112 |
July 29, 2026 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:18.6 | 1,075 | 2:28.1 | 108 | 655 | 58 | 18 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 672 | 56 | 19 |
| 5:18.6 | 49 | 3:09.7 | 51 | 387 | 2 | 14 |
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Workout Graph
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