Dan Royer 4x0:20/0:20r row
367
Meters
1:20.0
Time
1:48.9
Pace
0
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 581 |
| Overall Time | 2:40.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 30 |
| Stroke Count | 40 |
| Drag Factor | 113 |
July 24, 2026 15:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 367 | 1:48.9 | 270 | 1230 | 30 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 33 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 27 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 30 | |
| r214 |
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