Sign Up

Dan Royer 10000m row

10,000

Meters

48:54.4

Time

2:26.7

Pace

543

Calories

Average Watts111
Calories Per Hour666
Stroke Rate20
Stroke Count985
Drag Factor115

July 23, 2026 14:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:54.4 10,000 2:26.7 111 666 543 20
2:27.7 500 2:27.7 109 658 27 20
2:28.9 1,000 2:28.9 106 652 27 20
2:27.0 1,500 2:27.0 110 661 27 20
2:28.3 2,000 2:28.3 107 655 27 20
2:29.2 2,500 2:29.2 105 651 27 21
2:27.1 3,000 2:27.1 110 660 27 20
2:27.9 3,500 2:27.9 108 657 27 20
2:28.7 4,000 2:28.7 106 653 27 20
2:27.2 4,500 2:27.2 110 660 27 20
2:28.2 5,000 2:28.2 108 655 27 21
2:28.4 5,500 2:28.4 107 654 27 20
2:27.7 6,000 2:27.7 109 658 27 19
2:28.3 6,500 2:28.3 107 655 27 20
2:26.8 7,000 2:26.8 111 662 27 20
2:27.8 7,500 2:27.8 108 657 27 19
2:28.3 8,000 2:28.3 107 655 27 20
2:25.5 8,500 2:25.5 114 668 27 20
2:28.2 9,000 2:28.2 108 655 27 20
2:19.9 9,500 2:19.9 128 720 28 21
2:13.2 10,000 2:13.2 148 783 29 21

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.