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Dan Royer 10000m row

10,000

Meters

49:28.7

Time

2:28.4

Pace

540

Calories

Average Watts107
Calories Per Hour654
Stroke Rate19
Stroke Count991
Drag Factor117

July 22, 2026 14:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:28.7 10,000 2:28.4 107 654 540 19
2:28.8 500 2:28.8 106 653 27 20
2:28.4 1,000 2:28.4 107 654 27 20
2:28.7 1,500 2:28.7 106 653 27 20
2:29.1 2,000 2:29.1 106 651 27 20
2:28.5 2,500 2:28.5 107 654 27 20
2:29.5 3,000 2:29.5 105 650 27 20
2:29.3 3,500 2:29.3 105 651 27 20
2:29.5 4,000 2:29.5 105 650 27 20
2:29.5 4,500 2:29.5 105 650 27 20
2:29.6 5,000 2:29.6 105 649 27 20
2:28.3 5,500 2:28.3 107 655 27 20
2:27.7 6,000 2:27.7 109 658 27 20
2:27.0 6,500 2:27.0 110 661 27 20
2:27.4 7,000 2:27.4 109 659 27 20
2:29.3 7,500 2:29.3 105 651 27 20
2:28.4 8,000 2:28.4 107 654 27 20
2:26.8 8,500 2:26.8 111 662 27 20
2:29.7 9,000 2:29.7 104 649 27 20
2:26.8 9,500 2:26.8 111 662 27 20
2:26.3 10,000 2:26.3 112 664 27 20

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Workout Graph

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